Chapter 15 of 16 · Companion page for your QR code
Forever Amazing
Hold a belief that being happy again is possible. Krissy testifies of massive healing—and that even with every tool, the main source of healing is the Atonement and Resurrection of Jesus Christ. Tonight, pick just one tool.
Video coming soon
Krissy will walk you through processing this chapter’s emotions here.
Tonight’s tool from her Healing Toolbox
Giving it to God
Sometimes the beauty of our struggles is realizing how dependent we are on Him. Giving it to God isn’t only handing it over—it’s asking for help and wrestling together. Weaknesses show us where we need God.
Step by step
- Name the struggle you cannot handle alone tonight.
- Ask Heavenly Father for help with the problem—stay with Him in it rather than dropping it and running.
- Write what help, comfort, or next step you sense.
- Then choose one toolbox practice (oils, letter, tapping, breathwork) as your single next action—no comparison with anyone else’s timeline.
From Appendix: My Healing Toolbox — Giving it to God; Chapter Fifteen message to readers
If you’re struggling right now
You do not have to fix the whole night. Soften your body first. These breath practices are from Krissy’s toolbox (Breathwork).
Physiological Sigh
For instant stress relief: inhale deeply through your nose, sip a second sharp burst at the top, then long slow sigh out the mouth. Repeat 2 or 3 times.
Box Breathing
Inhale 4 · hold 4 · exhale 4 · hold 4. Repeat for 2 to 5 minutes. Open the guided exercise.
4-7-8
Exhale whoosh · inhale 4 · hold 7 · exhale 8. Repeat for 4 cycles.
If you are in crisis in the United States: call or text 988 (Suicide & Crisis Lifeline). You deserve support right now.
This site shares faith, story, and personal tools. It is not medical or mental-health advice.